Weigh In record (no journal entry) for 16 September 2021
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1216 kcal
|
Fat: 42.53g | Prot: 64.03g | Carbs: 165.80g.
Lunch: Soylicious Soya Drink, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Gandum. Dinner: B.J. Bawang Merah Goreng, Cooked Carrots, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Green Snap Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Nescafe Gold Blend, Red Delicious Apples, NEOCELL Super Collagen + C (6000 Mg Collagen Type 1&3). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
expectopatronum2010's Weight History
|