Weigh In record (no journal entry) for 16 September 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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484 kcal
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Fat: 6.10g | Prot: 17.69g | Carbs: 88.46g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch), Reis (Gekocht). Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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