Weigh In record (no journal entry) for 16 September 2021
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1775 kcal
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Fat: 50.34g | Prot: 202.94g | Carbs: 112.02g.
Breakfast: Myprotein Omega 3, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Coop Riso Carnaroli. Dinner: Grana Padano Grana Padano, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Vitasnella Fiocchi di Latte Cottage Cheese, Mulino Bianco Fette Biscottate. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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