Weigh In record (no journal entry) for 16 September 2021
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1520 kcal
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Fat: 58.70g | Prot: 101.53g | Carbs: 145.08g.
Breakfast: Plátano, Té de Hierbas (que No Sea de Manzanilla, Infusión), Auchan Yogur Líquido con Fresa 0%, Kellogg's Corn Flakes. Lunch: Florette Ensalada César Light, Huevo Cocido. Dinner: Hacendado Croissant (36g), Hacendado Aguacate, Hacendado Pan con 5 Semillas y Fibra, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Anacardo Natural, Hacendado Yogur Sabor Fresa 0%, Hacendado Atún en Aceite de Oliva, Mercadona Panecillo Pulga. more...
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1781 kcal
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Exercise:
Abdominal (Sit Ups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laura Cuesta's Weight History
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