aranza f's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

46 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

324 kcal

Fat: 9.15g | Prot: 18.38g | Carbs: 45.89g. Breakfast: Huevo Cocido. Lunch: Plátano, Huevo Cocido. Dinner: Nature's Own Pan 100% de Trigo Integral. more...

1343 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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aranza f's Weight History

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aranza f's Journal, 16 Sep 21

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aranza f's Weight History