Weigh In record (no journal entry) for 16 September 2021
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1528 kcal
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Fat: 54.61g | Prot: 42.56g | Carbs: 147.32g.
Lunch: Ajuin, Kania Yoghurt Dressing, Komkommer (Geschild), Bloemkool, Wortelen, Rode Paprika, Sla, Gesneden Ham, Kaas. Dinner: Gesneden Ham, Witlof, Balade Béchamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Zandkoek, Carrefour Discount Rijstwafel, Banaan, Borrelnootjes. more...
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steady weight
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