Weigh In record (no journal entry) for 16 September 2021
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2329 kcal
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Fat: 64.95g | Prot: 110.08g | Carbs: 207.03g.
Breakfast: Café, Tomates, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza, Vino Blanco de Mesa. Dinner: Cruzcampo Cerveza, Hacendado Regañas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Aceitunas, Hacendado Yogur Bifidus Desnatado Pera, Coca-Cola Coca-Cola Zero (Lata), Donas Glaseadas con Azúcar o Chocolate, Café, Croissant. more...
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3074 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Running - 11/kph - 35 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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