Weigh In record (no journal entry) for 16 September 2021
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116.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1084 kcal
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Fat: 35.35g | Prot: 106.36g | Carbs: 104.70g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Ekströms Frasvåfflor (54.5g), Linssoppa. Dinner: Stekt Ris utan Kött. more...
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Gaining 5.6 kg a Week
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