Weigh In record (no journal entry) for 16 September 2021
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1329 kcal
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Fat: 65.21g | Prot: 73.45g | Carbs: 109.94g.
Breakfast: Andros Confiture Allégée Abricots, Auchan Pain de Mie Complet Spécial Sandwich . Lunch: Entremont Gruyere, Maison Tino Courgettes Farcies , Yaourt Nature de Lait Entier, Charles & Alice Compote Pommes sans Sucres Ajoutés . Dinner: Chocolat, Ermitage Munster , Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Tomates, Baguette. Snacks/Other: Hollywood Chewing Gum Chlorophylle, Amandes. more...
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Losing 0.4 kg a Week
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