|
12.8
|
49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1702 kcal
|
Fat: 83.42g | Prot: 97.69g | Carbs: 140.04g.
Breakfast: 腰果, 开心果, 核桃, 杏仁, 榛子, 田园主义 奇亚籽, 汤臣倍健 蛋白粉, 蓝莓, 福之园 麦麸, 德运 脱脂牛奶, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 肯德基 新奥尔良烤翅, 披萨, 肯德基 上校鸡块, 肯德基 薯条, 鲳鱼. Dinner: 轻即 魔芋乌冬面, 油菜籽油, 年糕大叔 干裙带菜, 节瓜. Snacks/Other: 煮鸡蛋. more...
|
|
1662 kcal
|
Exercise:
跳操 - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|