Weigh In record (no journal entry) for 16 September 2021
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87.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1540 kcal
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Fat: 62.22g | Prot: 98.64g | Carbs: 134.65g.
Breakfast: Arla Filmjölk, AXA Havregryn, GAAM Nutrition 100% Whey Premium, Nektariner, Kaffe med Mjölk. Lunch: ICA Wok Mix, ICA Pesto Basilika, ICA Basic Salladsost, ICA Sojabönor, ICA Ruote. Snacks/Other: Risenta Skalade Sesamfrön , Risenta Chiafrön, Vegetabilisk Rapsolja, Arla Mjölk 3%, ICA Vetemjöl, Holistic Ärtprotein, Kaffe med Mjölk. more...
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Losing 4.9 kg a Week
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evelinaegdahl's Weight History
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