Weigh In record (no journal entry) for 16 September 2021
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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5417 kcal
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Fat: 229.82g | Prot: 307.49g | Carbs: 536.89g.
Breakfast: Géramont Cremig-Zarte Scheiben, Karotten, Avocado, Hähnchenbrustfilet, Räucherlachs, Erdnussbutter, American Sandwich Vollkorn. Lunch: Pistazien, K-Classic Gemüsemais, Lidl Protein Bar, Banane, Edeka Bio Krustenbrötchen, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Birnen. Dinner: Lidl Protein Bar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Karpfen Gebacken, Lidl Dinkelbrötchen. Snacks/Other: Lorenz Nicnac's, Birnen, Dr. Oetker Grieß High Protein Pudding. more...
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Losing 0.7 kg a Week
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