Weigh In record (no journal entry) for 16 September 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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753 kcal
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Fat: 23.94g | Prot: 88.62g | Carbs: 43.53g.
Dinner: Milbona High Protein Pudding Vanilla, Milbona High Protein Pudding Vanilla, Ovo Mexido, Pescada Cozida. Snacks/Other: Nespresso Café Expresso, Milbona High Protein Pudding Vanilla, Laranjas. more...
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Losing 0.7 kg a Week
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