Weigh In record (no journal entry) for 16 September 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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578 kcal
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Fat: 27.86g | Prot: 30.14g | Carbs: 47.79g.
Breakfast: 鸡蛋（整个）, 杏仁, 野三坡 奇亚籽, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 素坊 混合莓莓, 光明牛奶 优倍. more...
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Gaining 1.0 kg a Week
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vanessa990108's Weight History
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