Weigh In record (no journal entry) for 16 September 2021
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82 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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622 kcal
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Fat: 54.12g | Prot: 25.16g | Carbs: 7.54g.
Breakfast: لحم مفروم لحم مفروم, سمن بلدي سمن بلدي. Lunch: اليقطين (القرع). more...
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Losing 0.3 kg a Week
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