Weigh In record (no journal entry) for 16 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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741 kcal
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Fat: 19.56g | Prot: 22.40g | Carbs: 123.10g.
Breakfast: Jus Tomat, Jus Wortel, Jus Apel, Kentang (Daging, dengan Garam, Direbus). Lunch: Mie Ayam. more...
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Gaining 0.6 kg a Week
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ifah sahrul's Weight History
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