Weigh In record (no journal entry) for 17 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 36.80g | Prot: 51.67g | Carbs: 239.39g.
Breakfast: Quaker Oatmeal, Tempe Bacem, Tahu Bacem, Kentang (Kulit, dengan Garam, Direbus). Lunch: Cimory Fresh Milk Cashew, Mangga, Nasi Putih, Sempol, Cilok, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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ifah sahrul's Weight History
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