Weigh In record (no journal entry) for 16 September 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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696 kcal
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Fat: 31.82g | Prot: 46.69g | Carbs: 41.76g.
Breakfast: Valio Питьевой Йогурт Черешня 0,4%, Творог 9%, Ермолино Молоко 2,5%, Американо, Вологодское Масло Сливочное, Каравай Батон Молочный. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Zero Маффин Двойной Шоколад. more...
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Gaining 2.1 kg a Week
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dea cognita's Weight History
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