Weigh In record (no journal entry) for 16 September 2021
|
75.7 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
4015 kcal
|
Fat: 140.65g | Prot: 73.12g | Carbs: 609.61g.
Breakfast: Gala Äpfel, Aldi Bio Reiswaffeln mit Meersalz, Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Die Landküche Rinder Rouladen, Kartoffeln. Snacks/Other: Sun Snacks Stapelchips Original, Biscotto Doppelino, Haribo Saure Bärenzungen, Haribo Saure Gurken, Alpia Alpenvollmilchschokolade, Nawarra XXL Waffel Mix Eimer, Rotstern Mokka Bohnen. more...
|
|
2149 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|