|
體脂肪22.1%
|
71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1350 kcal
|
Fat: 47.18g | Prot: 104.11g | Carbs: 119.97g.
Breakfast: 7-11 特大杯冰美式. Lunch: 光泉 光泉無加糖濃豆漿, Kirkland 摩地納香醋, Costco 蘿蔓, 全聯 雞胸肉去皮, Costco 玉米筍. Dinner: 白飯, 義峰 碎菜脯, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 全聯 優質白蛋, 菜脯蛋, 鯖魚, 煮熟的竹筍（烹飪中不加油）, 湯. Snacks/Other: 初韻 芝士奶蓋Q芒果雪糕, 全家 特大冰美式. more...
|
|
1832 kcal
|
Exercise:
核心運動 - 18 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|