a.elshafey's Journal, 16 Sep 21

Weigh In record (no journal entry) for 16 September 2021
117.8 kg Lost so far: 22.2 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:
1235 kcal Fat: 26.15g | Prot: 58.93g | Carbs: 88.21g.   Breakfast: صدر دجاج, سلطة الخس مع خضار متنوعة. Lunch: فاكهة الكيوي, التفاح. Dinner: لحم البقر, بمبم خضار سوتيه , الأرز المطبوخ مسبقا. more...
215 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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a.elshafey's Weight History


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