Weigh In record (no journal entry) for 16 September 2021
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43.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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751 kcal
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Fat: 47.14g | Prot: 40.12g | Carbs: 82.52g.
Breakfast: Indoprima Skim Milk Powder, Pepaya. Lunch: Bihun Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Risoles, Meranti Bolu Gulung, Cumi Goreng, Nasi Merah. more...
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Gaining 0.4 kg a Week
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