Weigh In record (no journal entry) for 23 March 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 71.62g | Prot: 64.36g | Carbs: 65.09g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Cheddar Cheese, Baby Spinach, Oven Roasted Chicken Breast. Dinner: Grilled Chicken Caesar Salad. more...
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Gaining 1.6 kg a Week
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