Weigh In record (no journal entry) for 16 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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366 kcal
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Fat: 20.19g | Prot: 39.05g | Carbs: 6.48g.
Lunch: صدور دجاج صدور الفراخ. Dinner: Mixed Nuts, صدور دجاج صدور الفراخ. Snacks/Other: Mixed Nuts. more...
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Losing 6.3 kg a Week
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tamersa2o14's Weight History
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