Weigh In record (no journal entry) for 16 September 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1842 kcal
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Fat: 55.57g | Prot: 46.11g | Carbs: 297.33g.
Breakfast: Миндаль, Пирожное Корзиночка, Чай с Молоком, Банан, Krüger Sugarel, Pohjolan Meijeri Täysmaito, Алтайская Сказка Хлопья Гречневые. Lunch: Банан, Agrovita Fruttimuss Chia Pomegranate, Банан. Dinner: Мандарины, Fazer Omar Kermatoffee, Чай с Молоком, Italiamo Sugo Alla Calabrese, Fazer Amica Kalapyörykät, Barilla Spaghetti. Snacks/Other: Булочка с Маком, Сушки, Нектарины, Gelatelli Crunchy Cones Vanilla, Чай с Молоком. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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