Weigh In record (no journal entry) for 16 September 2021
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1532 kcal
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Fat: 53.78g | Prot: 84.26g | Carbs: 174.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Boiled Egg. Dinner: Burgreens Max Chickn Satay, Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. more...
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Losing 0.1 kg a Week
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pingkan6's Weight History
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