Neidewr's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

82.2 kg Lost so far: 3.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

586 kcal

Fat: 39.00g | Prot: 47.10g | Carbs: 11.98g. Breakfast: Ovo (Inteiro), Sadia Mussarela, Café (Infusão). Dinner: Omelete, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2201 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Neidewr's Journal, 16 Sep 21

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Neidewr's Weight History