Weigh In record (no journal entry) for 16 September 2021
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83.5 kg
Lost so far: 52.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1466 kcal
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Fat: 55.17g | Prot: 89.71g | Carbs: 167.68g.
Breakfast: Cacau Show Bendito Cacau 85%, Mamão Papaia. Lunch: Acelga, Brócolis Cozido, Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca), Cacau Show Trufa 85%, Pepino Japonês, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melancia, Manga Palmer, NewNutrition Colágeno Hidrolisado. more...
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Gaining 1.4 kg a Week
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josi38umu's Weight History
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