Weigh In record (no journal entry) for 16 September 2021
|
131.0 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1161 kcal
|
Fat: 36.73g | Prot: 61.98g | Carbs: 154.92g.
Breakfast: Calavo Avocado, Simply Nature Knock Your Sprouts off. Lunch: Roma Tomatoes, Baby Spinach, Cub Foods Colby Jack Sliced Cheese, Mayonnaise , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Simply Nature Knock Your Sprouts off. Dinner: Corn, Green Giant Sweet Peas, Fremont Fish Market Wild Caught Pink Salmon, Journey to Thailand Thai Peanut Sauce, A Taste of Thai Pad Thai Noodles. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawtingcalori's Weight History
|