Weigh In record (no journal entry) for 16 September 2021
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114.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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565 kcal
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Fat: 42.61g | Prot: 22.88g | Carbs: 26.41g.
Breakfast: Extra Virgin Olive Oil, Mushrooms , Egg (Whole) . Second Breakfast: Watermelon . more...
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Losing 0.3 kg a Week
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art--lover's Weight History
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