Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1065 kcal
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Fat: 23.07g | Prot: 32.00g | Carbs: 178.59g.
Breakfast: Roti Panggang. Lunch: Ultra Milk Susu UHT Rasa Coklat, Udang Kukus atau Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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nataxzcho's Weight History
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