Weigh In record (no journal entry) for 16 September 2021
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1470 kcal
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Fat: 41.53g | Prot: 61.50g | Carbs: 209.67g.
Breakfast: Pärsons Rökt Kalkon, Arla Färskost, Pågen Kärnsund Surdegsbröd. Lunch: Sesame Oil, ICA Wok Mix, Äggnudlar. Dinner: Tomatoes, Arla Ost, Ketchup , Kavli Lätt Majonäs, Korvbrödsbagarn Hamburgerbröd XL, Garant Juicy Vegan Burger. Snacks/Other: Valio Protein Milkshake , Ice Cream, Nobe Aloe Vera, Dried Chia Seeds , Honey , Banana, Skåne Mejerier Naturell Yoghurt 0,5%. more...
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steady weight
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newfoundcarla's Weight History
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