Weigh In record (no journal entry) for 16 September 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1442 kcal
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Fat: 38.72g | Prot: 99.20g | Carbs: 189.50g.
Breakfast: ShopRite Sugar Free Syrup, Oat pancakes, Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Fruity Cereal. Lunch: Tsunami Pickled Ginger, Shrimp, Cucumber (Peeled) , Sushiya Seaweed Salad, Calavo Avocado, White Rice, Sam's Choice Ahi Tuna Steaks, Salmon. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Kellogg's Disney Fruit Snacks, Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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