Weigh In record (no journal entry) for 16 September 2021
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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873 kcal
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Fat: 23.34g | Prot: 35.25g | Carbs: 128.43g.
Breakfast: Pineapple Juice, Now Better Stevia, Tea Unsweetened, Milk, Peach, Olives, Almarai Feta Cheese, Biona Biona Bread Pumpkin , Egg. Lunch: Spaghetti. Dinner: Hamburgini Bbq Tender Wrap. more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Toffee201's Weight History
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