Weigh In record (no journal entry) for 16 September 2021
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1916 kcal
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Fat: 35.37g | Prot: 188.75g | Carbs: 206.58g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Seven Boys Pão Sovado, Quaker Aveia em Flocos, Danone Iogurte Morango, Max Titanium Top Whey 3W Chocolate. Lunch: Tomates Vermelhos, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Max Titanium Top Whey 3W Chocolate . Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). more...
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2415 kcal
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Exercise:
Gym - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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