Weigh In record (no journal entry) for 16 September 2021
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82 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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497 kcal
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Fat: 21.36g | Prot: 41.85g | Carbs: 34.69g.
Breakfast: Pif Paf Presunto, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Bacon, Peito de Frango, Paganini Macarrão Integral, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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Dany cmv's Weight History
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