Weigh In record (no journal entry) for 16 September 2021
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1012 kcal
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Fat: 42.47g | Prot: 78.40g | Carbs: 70.59g.
Breakfast: Del Monte Orange Juice, Queijo Gouda, Garant Popcorn Kärnor, Kung Markatta Neutral Olja. Lunch: Dolmio Bechamelsås, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: ICA Riven Kokos, Protein Pro 100% Whey Protein Choklad, Garant Lättyoghurt, Batata Doce, Star Nutrition Whey-80 Vanilla, Garant Lättyoghurt. more...
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Losing 1.5 kg a Week
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Gabriela MD's Weight History
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