Weigh In record (no journal entry) for 16 September 2021
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
826 kcal
|
Fat: 18.32g | Prot: 43.79g | Carbs: 130.36g.
Breakfast: Петропавловское Молоко 2,5%, President Нежный Творог, Дыня. Lunch: Food Master Кефир 1%, Груши. Dinner: Food Master Кефир 1%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|