Weigh In record (no journal entry) for 16 September 2021
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82.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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576 kcal
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Fat: 10.58g | Prot: 66.95g | Carbs: 51.68g.
Lunch: Tomates Cereja, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alface Americana, Frango Desfiado, Quinoa Cozida. Dinner: Tomates Cereja, Alface Americana, Frango Desfiado, Quinoa Cozida. more...
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Losing 8.4 kg a Week
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nathaaliasouza's Weight History
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