Weigh In record (no journal entry) for 16 September 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2246 kcal
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Fat: 108.54g | Prot: 68.05g | Carbs: 259.25g.
Breakfast: Beyaz Ekmek, Filtre Kahve (Tall), Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Peyman Bahçeden Ara Öğün. Dinner: Lavaş, Mis Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Antep Fıstığı, Yaş Pasta, Eti Balik Kraker, Üzüm, Eti Tutku, Kakaolu Kek, Yeşil Elma. more...
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Losing 0.4 kg a Week
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