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thaliapb4
Journal
16 Sep 21
thaliapb4's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
768 kcal
Fat: 37.59g | Prot: 56.31g | Carbs: 48.24g.
Lunch:
Filé de Frango Grelhado, Purê de Batata.
Dinner:
X Salada.
more...
1776 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Race - 1 hour.
more...
Gaining 0.1 kg a Week
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thaliapb4's Weight History
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