Weigh In record (no journal entry) for 16 September 2021
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2273 kcal
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Fat: 60.35g | Prot: 122.81g | Carbs: 314.54g.
Breakfast: Sugar, Pineapple, Quaker Avena, Canola Vegetable Oil , FUD Jamón de Pavo Virginia, Great Value Leche Semi Descremada, San Juan Huevo, San Juan Claras De Huevo, Mexican Sweet Roll Sugar Topping (Pan Dulce), Great Value Leche Semi Descremada, Kellogg's Corn Flakes Original. Lunch: McCormick Mostaza (5g), White Rice (Fat Not Added in Cooking), Avocado, Corn Tortilla, Chicken Feet, Chicken Wing, Nopales (Without Salt, Cooked) , La Sierra Frijoles Negros Refritos, Grilled Fish. Dinner: Gamesa Barras de Coco, Precissimo Granola Con Arándanos, Banana, Great Value Leche Semi Descremada, Quaker Avena. Snacks/Other: FUD Jamón de Pavo Virginia, Bolillo, Pineapple. more...
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Gaining 0.2 kg a Week
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