Weigh In record (no journal entry) for 16 September 2021
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53.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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633 kcal
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Fat: 27.31g | Prot: 32.69g | Carbs: 63.59g.
Dinner: Lemper, Tempe Goreng, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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