Weigh In record (no journal entry) for 16 September 2021
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1757 kcal
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Fat: 28.14g | Prot: 179.12g | Carbs: 205.04g.
Lunch: Melancia, Cenouras, Predilecta Molho de Tomate , Cebolas, Natural Life Proteína Texturizada de Soja, Brócolis, Sadia Filé de Peito de Frango, Santa Amália Lámen Galinha Caipira. Dinner: Cenouras, Santa Amália Lámen Galinha Caipira, Predilecta Molho de Tomate , Cebolas, Natural Life Proteína Texturizada de Soja, Sadia Filé de Peito. Snacks/Other: Bolo de Cenoura, Integralmedica Whey Iso Triple Zero, Banana Prata, PA Morango Congelado , Ylafrut Iogurte (Ameixa) , Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado. more...
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Losing 4.6 kg a Week
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marcos hiroshi arakaki's Weight History
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