Weigh In record (no journal entry) for 16 September 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1059 kcal
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Fat: 36.64g | Prot: 89.18g | Carbs: 95.79g.
Lunch: Ovo Cozido, Repolho Verde Cozido, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Italac Leite em Pó Integral, Banana Nanica, Mingau de Aveia, Growth Supplements Whey Concentrado. more...
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1747 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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eligreispinheiro's Weight History
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