Weigh In record (no journal entry) for 16 September 2021
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1650 kcal
|
Fat: 57.80g | Prot: 123.10g | Carbs: 164.58g.
Lunch: Stonyfield 脫脂優格, 蝦, Curves 乳清蛋白（芝麻）, 低脂牛奶, 聖保羅 Q餅, 辣炒年糕, Costco 冷凍綜合蔬菜. Dinner: 家樂福 櫻桃, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 全聯 草魚, 豬舌. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|