Weigh In record (no journal entry) for 16 September 2021
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121.4 kg
Lost so far: 23.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1170 kcal
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Fat: 49.71g | Prot: 95.71g | Carbs: 87.50g.
Lunch: Extra Lean Sliced Deli Turkey Ham, Baken-ets Traditional Fried Pork Skins, HEB Bake Shop 100% Whole Wheat Bread, Colby Jack Cheese. Dinner: Cucumber (with Peel) , Calavo Avocado, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Kroger Pork Rinds. more...
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3435 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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frankov04's Weight History
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