Weigh In record (no journal entry) for 16 September 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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923 kcal
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Fat: 45.03g | Prot: 38.58g | Carbs: 95.85g.
Breakfast: União Açúcar Cristal Orgânico, Minnas Biscoito de Polvilho. Lunch: Casa do Biscoito Biscoito de Polvilho, Seara Peito de Peru, Azeite de Oliva Extra-Virgem, Repolho Refogado, Peito de Frango. Dinner: Lowko Sorvete de Morango, Frisabor Sorvete de Coco Zero Açúcar . Snacks/Other: União Açúcar Cristal Orgânico, Casa do Biscoito Biscoito Pimentinha. more...
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Losing 2.1 kg a Week
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