Weigh In record (no journal entry) for 16 September 2021
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102.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1595 kcal
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Fat: 48.84g | Prot: 64.44g | Carbs: 223.80g.
Breakfast: Edeka Milka Haselnusscreme, Kaufland Frischkäsezubereitung Light, Roggenbrötchen, Grandessa Waldfrucht Fruchtaufstrich, Kaffee, Alpro Hafer & Mandel, Gut & Günstig Skyr Natur, Zentis Aachener Pflümli, Bonne Maman Rhabarber-Konfitüre. Lunch: Vom Land Blütenhonig, Milbona Yogos Griechischer Art Pur 2%, Géramont Le Snack, Saint Albray , Burger Knäckebrot Ballaststoff, Äpfel. Dinner: Alpro Hafer & Mandel, Belbake Walnüsse Gemahlen, Kölln Haferflocken. Snacks/Other: Wassermelone. more...
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steady weight
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heckzecke's Weight History
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