Weigh In record (no journal entry) for 16 September 2021
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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587 kcal
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Fat: 28.73g | Prot: 26.05g | Carbs: 65.89g.
Dinner: Dátil, Nueces, Almendras, Leche de Almendras, Banana, Aguacate. Snacks/Other: Kefir, Uva Negra, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1868 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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